I adopted this years ago and it helps me in every area of life.

If I notice something I don't love - whether I want to lose weight, build muscle, move, change my home, adjust my career, etc. This works - it eliminates the take wasted finding the best way to do things, gets you results faster and leaves you will better, faster results and more time! 

Follow these steps:

Can I do something about it in the next 10 minutes?

1. Yes - then do it now
2. No

• Do I have the knowledge, skills and time to change it? (Or can I develop these in 10 minutes or less) 

1. Yes - Time block for it
2. No - Time block to find someone who can do it for me.

Spend your time and energy on what matters.

So many people use 'researching' the 'best' way to do things as the reason they haven't started yet - not realizing it's just another form of procrastination.

There is no such thing as the perfect way - or the perfect time.

Waiting is only delaying your results and wasting time though. It's time to get out of your own way and crush your goals! 

Cheering you on always,

Maddison Noel