Losing weight is a common goal for many people, but the journey can often be filled with challenges and setbacks.
We see so many quick-fix diets and extreme workout programs that might promise rapid results, but they rarely lead to sustainable weight loss.
The key to achieving and maintaining a healthy weight comes with finding the RIGHT program for you - and a program that FITS into your life! If it were as easy as following a plan - we'd all be doing it, we'd be healthy as ever, looking and feeling our best!
Here's the thing, life happens! People are busy, between damanding careers, busy home lives, and a glimmer of a social life - finding time is hard! Here are some of my best fit tips going into Fall!
1. Set Realistic Goals: When it comes to health goals, setting realistic goals is key! Aim for a gradual and steady weight loss of 1-2 pounds per week. This not only reduces the risk of muscle loss but also makes it more likely that you'll maintain your progress over time.
2. Balanced Nutrition: Instead of drastic calorie-cutting, focus on balanced nutrition. Incorporate a variety of nutrient dense foods, avoid overly restrictive diets, as they often lead to nutrient deficiencies and are difficult to sustain long-term.
3. Move Your Body: Find enjoyable forms of exercise and make them a regular part of your routine. Whether it's brisk walking, going to the gym, or hiking, staying active is so important for our physical and mental health!
4. Mindfulness and Stress Management: Stress and emotional eating often contribute to weight gain. Engage in mindfulness practices, such as meditation or yoga, to manage stress and develop a healthier relationship with food.
5. Prioritize Sleep: Adequate sleep is essential for weight loss and overall health. Lack of sleep disrupts hormones.
6. Stay Hydrated: Drinking enough water supports your metabolism and can help control hunger. Sometimes, the body confuses thirst with hunger, so drink your water fam!
7. Seek Support: Enlist the support of friends, family, or a professional. Having a support system can encourage, empower and provide guidance and tools throughout your journey.
Jumping into your health and fitness journey can be both empowering and life-changing. If you're looking for additional personalized guidance and support along the way, my signature eMpowered Program is will give you all the tools you need to make sustainable change, without feeling overwhelmed along the way!
Here's what you can expect from this program:
- Personalized Training Plan in an easy to use App!
- Personalized Macro Goals
- Nutrition 101: How to Eat *Not* What to Eat
- Mindset Mentoring
- Guide to Setting Goals
- One on One Coaching Calls with Maddison
- + so much more
Remember, health and fitness is a marathon, not a sprint. Investing in your health and choosing a program that prioritizes your overall health, you're setting yourself up for success in the long run! Say goodbye to crash diets and hello to a healthier, happier you. Invest in your health today - you're worth it!
Cheering you on always,
Maddison Noel