Welcome to my world!! This is where I share all of my favourite things fitness, nutrition, and adventure!! I'm based in the beautiful Rocky Mountains of Canada - By day I'm a Certified Personal Trainer and Nutritionist and love nothing more than helping my clients make sustainable changes and crush their goals!!
My philosophy is about teaching clients how to create healthy habits that will last a lifetime, while still enjoying the process! No strict diets, no two hours of fasted cardio, no silly overhyped supplements - reaching your goals doesn't have to be miserable. My approach is holistic, incorporating fitness, nutrition, and mindset to help clients achieve their goals.
Outside of health and wellness - I'm a coffee drinking, weight lifting, adventure loving girl! I love exploring the great outdoors and finding new adventure spots. Whether it's hiking, skiing, or mountain biking, I love challenging myself outdoors!
I'm SO happy you're here!
But seriously - Thanks for taking the time to read that random little blurb about me, I appreciate it more than you know. You probably already saw this coming BUT - you're amazing and I hope you have the most magical day!!
2 comments
I 💜 80s fitness
Excellent blog it makes me happy to know that you keep going … congratulations, greetings from Toronto