Elevate your health, goals, habits and more! One on One Coaching will give you the tools you need for long-term success!

We offer different options depending on where you are in your fitness journey! Coaching not only your Health and Fitness Goals but your mindset to keep you motivated and moving toward your goals!

This program gives you so much more than just a program. We work with you to understand your individual journey, hurdles, lifestyle, and goals. Teaching clients the why behind how they train, eat, rest, and recover so you learn the tools to maintain your new lifestyle! 

COACHING

• Success: 
  • In App Weekly Accountability Check In Form
  • Monthly One on One Video Coaching Call with Maddison
    
• Premium:
  • In App Weekly Accountability Check In Form 
  • Bi-Weekly One on One Video Coaching Calls with Maddison
  • Monday-Friday direct access message support with Maddison 

TRAINING

• Success: 
  • Monthly Training Program 
  • Training App Access
  • Video Exercise Library 
• Premium:
  • Personalized Strength Training Program
  • Personalized Cardio and Mobility Resources 
  • Training App Access
  • Video Exercise Library
  • Unlimited program adjustments to best suit your lifestyle and goals! We work with you to consistently level up! If life changes, or somethings not working - we work for you. We update your program as needed to make this as easy as possible! 

NUTRITION

• Success: 
  • Personalized Macros
  • Nutrition Guides including Smart Swaps, Travel Guide, and more! 
    
• Premium:
  • Personalized Macros
  • Personalized Sample Meal Plans with recipes
  • Nutrition Guides including Smart Swaps, Travel Guide, and more! 
  • Unlimited Macro adjustments as needed, and nutrition program adjustments

We do require a 12 week commitment from one on one coaching clients. Change takes time and we can't wait to see all of your success! Note after the 12 week commitment, all programs can be easily cancelled online at anytime.