The eMpowered One on One Coaching Program will give you the tools you need for long-term success!

Each plan is designed specifically to your lifestyle, goals, and schedule to ensure you are set up for success! Coaching not only your Health and Fitness Goals but your mindset as well to keep you motivated and moving toward your goals!

This program gives you so much more than just a program. We work with you to understand your individual journey, hurdles, lifestyle, and goals. Teaching clients the why behind how they train, eat, rest, and recover so you learn the tools to maintain your new healthy lifestyle! 

COACHING

Coaching Check Ins:

• Basic: 
  • Weekly Email Coaching Check Ins
• Success: 
  • Goal Setting and Planning
  • Weekly Email Coaching Check Ins
  • Mindset Coaching
  • Accountability + Encouragement
  • Bi-weekly One on One Video Coaching Calls with Maddison
• Premium:
  • Goal Setting and Planning
  • Weekly Email Coaching Check Ins
  • Mindset Coaching
  • Accountability + Encouragement
  • Weekly One on One Video Coaching Calls with Maddison

TRAINING

All Programs Include: 

• Personalized Strength Training and Cardio Program
• Training App Access
• Video Exercise Library 

Success + Premium Programs Include:

• Mobility & Flexibility Work
• Unlimited program adjustments to work best suit your needs - We work with you to consistently update your program to fit your lifestyle, needs, and goals! 

NUTRITION

All Programs Include: 

• Personalized Macro Goals
• What the Macro Guide: Breakdown of how to fuel your body

Success + Premium Programs Include:

• Personalized Nutrition Goals
• Nutrition 101: Recipes to meet your Macros

We do require a 12 week commitment from one on one coaching clients. Change takes time and we can't wait to see all of your success! Note after the 12 week commitment, all programs can be easily cancelled online at anytime.