The eMpowered One on One Coaching Program will give you the tools you need for long-term success!

Each plan is designed specifically to your lifestyle, goals, and schedule to ensure you are set up for success! Coaching not only your Health and Fitness Goals but your mindset as well to keep you motivated and moving toward your goals!

This program gives you so much more than just a program. We work with you to understand your individual journey, hurdles, lifestyle, and goals. Teaching clients the why behind how they train, eat, rest, and recover so you learn the tools to maintain your new healthy lifestyle! 

COACHING

• Goal Setting and Planning
• Mindset Coaching
• Weekly Check Ins
• 2 - One on One Coaching Calls every Month
  
• Accountability + Encouragement

TRAINING

• Personalized Strength Training and Cardio Program
• Training App Access
• Video Exercise Library 
• Mobility & Flexibility  Work

NUTRITION

• Personalized Macro Goals
• Personalized Nutrition Goals
• What the Macro Guide: Breakdown of how to fuel your body
• Nutrition 101: Recipes to meet your Macros

We do require a 12 week commitment from one on one coaching clients. Change takes time and we can't wait to see all of your success! Note after the 12 week commitment, all programs can be easily cancelled online at anytime.